10 Day Meditation Program

Are you feeling stressed? Do you feel like you are walking around with a burden on you? does it feel like you’re drowning or have been feeling like life is giving you more then you can handle? Stress is something that can cause you both physical mental and psychological pain. Meditation is an amazing way to help ground yourself and re establish control over your emotions, not allowing your emotions to control you. Meditation is a long held practice that has been used from the before known history to to help heal, stabilize, ground, and focus on your daily tasks and needs. Are you ready to start your personal meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves