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Patterns to Break to Improve Your Mental Health

Updated: May 22, 2023

Mental health is an essential aspect of one's overall well-being. Many people struggle with mental health issues, leading to a decline in their quality of life. However, certain habits and patterns can significantly contribute to our mental well-being. In this blog post, we'll explore six of these negative patterns and how to break them.

"Give yourself permission to unplug and regroup without feeling guilty. You can't be there for others if you don't take care of yourself first."


Overthinking is known to cause anxiety, stress, and even depression. To break this habit:

Start Journaling

This helps to declutter your mind and identify patterns of overthinking.

Practice Mindfulness

This helps you stay present and focused, reducing excessive rumination.

Distract Yourself

Engage in activities that take your mind off your thoughts, such as exercise, reading, or spending time with friends.



Perfectionism leads to self-imposed pressure, negatively affecting your mental health. To break this habit:

Practice Self-Compassion

Treat yourself with kindness and understanding, recognizing that everyone makes mistakes and has flaws.

Celebrate Progress

Focus on the progress you've made, rather than fixating on the things you still need to improve.



Self-criticism can lead to low self-esteem and anxiety. To break this pattern:

Cultivate Gratitude

Focus on the things you are grateful for, rather than getting caught up in self-criticism.

Set Realistic Expectations

Recognize that you are not perfect and making mistakes is a part of learning and growing.

Reframe Mistakes As Opportunities

View mistakes as opportunities to learn and grow, rather than evidence of personal failure.



Comparing yourself to others can lead to feelings of inadequacy and low self-esteem. To break this pattern:

Limit Social Media Use

Social media can be a breeding ground for comparison and feelings of inadequacy, so limit your use of it.

Surround Yourself With Positivity

Spend time with people who uplift and inspire you, rather than those who bring you down.


Negative Self-Talk

Negative self-talk, similar to self-criticism, can lead to low self-esteem and anxiety. To break this pattern:

Practice Positive Affirmations

Repeat positive statements to yourself, such as "I am capable and strong" or "I am worthy of love and respect."

Reframe Negative Thoughts

Instead of dwelling on negative thoughts, reframe them in a more positive light.

Seek Support

Reach out to friends, family, or a mental health professional for validation and support.


Avoiding Self-Care

Prioritizing self-care activities is essential to maintaining good mental health. To break this pattern:

Identify Your Needs

Identify the things that help you feel relaxed, happy, and fulfilled, and make them a priority in your life.

Set Boundaries

Learn to say "no" to commitments that drain your energy or prevent you from prioritizing yourself.

Schedule Self-Care

Treat self-care activities as non-negotiable appointments, scheduling them.

Breaking these six habits can significantly improve one's mental well-being. It takes time and effort, but the result is worth it. Remember to be kind to yourself and take things one step at a time. By practicing self-compassion, setting realistic expectations, and prioritizing self-care, you can improve your mental health and overall quality of life.


If you or someone you know is struggling, reach out to us today or click here to book a free consultation!


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